good listening skills

Good Listening Skills For Married Couples

I believe that adopting some good listening skills can solve a lot of problems in relationships today.  We human beings want to feel heard and understood more than anything else.  It’s a deep ...  Read More >>>

stress

12 Ways To Empty Your Stress Bucket

Many factors in our lives can cause stress. These are things like marital problems, career pressure, financial troubles, and health worries, to mention but a few. Stress is a natural reaction, as the ...  Read More >>>

fighting fairly in marriage

Fighting Fairly in Marriage ( Communication Skills)

Fighting fairly in marriage is a vital factor to having a healthy relationship with your spouse.  All couples, have conflicts in their marriages and as much as it´s a healthy part of a relationship, ...  Read More >>>

the day I almost drowned

The Day I almost Drowned (My Near-Death Experience)

The day I almost drowned started like any other ordinary day.  I still remember it like it was yesterday.  I grew up in Nairobi Kenya.  That’s where I was born and spent most of my life.  My family ...  Read More >>>

daily physical activity is essential

Daily Physical Activity Is Essential For You

I believe we have all heard that daily physical activity is essential. But why is that so?  Some couple of years back, I started thinking so much about good health and how to achieve it.

Aside from ...  Read More >>>

child-centered marriage

Surviving a Child-Centered Marriage (Child’s Wants First)

There are many reasons (both avoidable and unavoidable) why couples might create a child-centered Marriage, which is very draining to a union.  These may include:

  • Raising children with special needs
  • To ignore marital problems
  • An effort to avoid intimacy in the marriage
  • To be a better parent than their parents
  • Consciously or unconsciously putting your children’s wants (not needs) above your spouse’s needs.

Unfortunately, one of the most significant ...  Read More >>>

what advice would you give to your younger self

What Advice Would You Give To Your Younger Self?

What advice would you give to your younger self if you had the chance to go back in time?  I find myself in that exact spot asking myself this question. As a teen way up to my mid-twenties, I felt ...  Read More >>>