vaginal hygiene

Vaginal Hygiene Tips You Should Know (Female hygiene)

There are vaginal hygiene tips every woman needs to know for vaginal health. The Vagina is dark, moist, and closed off most of the day. These factors are very conducive for the growth of harmful bacteria which can create odor and ...  Read more >>>

chicken jollof rice

Chicken Jollof Rice

Chicken Jollof rice is a frequent dish in my home and my family goes crazy over it.  It is for the simple fact that, it is easy to make and incredibly delicious.This Chicken jollof rice is super simple and get’s positive reviews ...  Read more >>>

working out with your significant other

Working Out With Your Significant Other Has Many Benefits

A successful workout routine needs a lot of motivation, discipline, and dedication to maintain.   Finding a work out partner is one way to spice things up and keep the motivation alive.  Who better to work out with other than your ...  Read more >>>

coconut red beans curry

Coconut Red Beans Curry Recipe

I realized that I haven’t yet shared a basic coconut red beans curry recipe here and it seemed like the perfect easy, budget-friendly, not-weird meal to break up the comfort food monotony. This healthy but comforting dish is inspired ...  Read more >>>

good listening skills

Good Listening Skills For Married Couples

I believe that adopting some good listening skills can solve a lot of problems in relationships today.  We human beings want to feel heard and understood more than anything else.  It’s a deep and primal need that we all have.  ...  Read more >>>

stress

12 Ways To Empty Your Stress Bucket

Many factors in our lives can cause stress. These are things like marital problems, career pressure, financial troubles, and health worries, to mention but a few. Stress is a natural reaction, as the body tries to deal with any negative ...  Read more >>>

fighting fairly in marriage

Fighting Fairly in Marriage ( Communication Skills)

Fighting fairly in marriage is a vital factor to having a healthy relationship with your spouse.  All couples, have conflicts in their marriages and as much as it´s a healthy part of a relationship, keeping it from turning into ...  Read more >>>

the day I almost drowned

The Day I almost Drowned (My Near-Death Experience)

The day I almost drowned started like any other ordinary day.  I still remember it like it was yesterday.  I grew up in Nairobi Kenya.  That’s where I was born and spent most of my life.  My family had a tradition back then.  ...  Read more >>>

daily physical activity is essential

Daily Physical Activity Is Essential For You

I believe we have all heard that daily physical activity is essential. But why is that so?  Some couple of years back, I started thinking so much about good health and how to achieve it.

Aside from healthy eating and stress management, ...  Read more >>>

child-centered marriage

Surviving a Child-Centered Marriage (Child’s Wants First)

There are many reasons (both avoidable and unavoidable) why couples might create a child-centered Marriage, which is very draining to a union.  These may include:

  • Raising children with special needs
  • To ignore marital problems
  • An effort to avoid intimacy in the marriage
  • To be a better parent than their parents
  • Consciously or unconsciously putting your children’s wants (not needs) above your spouse’s needs.

Unfortunately, one of the most significant marital patterns that lead ...  Read more >>>

what advice would you give to your younger self

What Advice Would You Give To Your Younger Self?

What advice would you give to your younger self if you had the chance to go back in time?  I find myself in that exact spot asking myself this question. As a teen way up to my mid-twenties, I felt lost because although I had an idea ...  Read more >>>

happy marriage

15 Key Steps Into A Happy Marriage

Having a happy marriage might seem like a lot of work, but the results are rewarding and worth it. No marriage is perfect, and it becomes quite clear once the honeymoon phase is over and the Euphoria dies down.  Keeping some critical ...  Read more >>>

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