There are vaginal hygiene tips every woman needs to know for vaginal health. The Vagina is dark, moist, and closed off most of the day. These factors are very conducive for the growth of harmful bacteria which can create odor and ...  Read more >>>

A successful workout routine needs a lot of motivation, discipline, and dedication to maintain.   Finding a work out partner is one way to spice things up and keep the motivation alive.  Who better to work out with other than your ...  Read more >>>

I believe that adopting some good listening skills can solve a lot of problems in relationships today.  We human beings want to feel heard and understood more than anything else.  It’s a deep and primal need that we all have.  ...  Read more >>>

Many factors in our lives can cause stress. These are things like marital problems, career pressure, financial troubles, and health worries, to mention but a few. Stress is a natural reaction, as the body tries to deal with any negative ...  Read more >>>

Fighting fairly in marriage is a vital factor to having a healthy relationship with your spouse.  All couples, have conflicts in their marriages and as much as it´s a healthy part of a relationship, keeping it from turning into ...  Read more >>>

The day I almost drowned started like any other ordinary day.  I still remember it like it was yesterday.  I grew up in Nairobi Kenya.  That’s where I was born and spent most of my life.  My family had a tradition back then.  ...  Read more >>>

I believe we have all heard that daily physical activity is essential. But why is that so?  Some couple of years back, I started thinking so much about good health and how to achieve it.

Aside from healthy eating and stress management, ...  Read more >>>

There are many reasons (both avoidable and unavoidable) why couples might create a child-centered Marriage, which is very draining to a union.  These may include:

• Raising children with special needs
• To ignore marital problems
• An effort to avoid intimacy in the marriage
• To be a better parent than their parents
• Consciously or unconsciously putting your children’s wants (not needs) above your spouse’s needs.

Unfortunately, one of the most significant marital patterns that lead ...  Read more >>>

What advice would you give to your younger self if you had the chance to go back in time?  I find myself in that exact spot asking myself this question. As a teen way up to my mid-twenties, I felt lost because although I had an idea ...  Read more >>>

Having a happy marriage might seem like a lot of work, but the results are rewarding and worth it. No marriage is perfect, and it becomes quite clear once the honeymoon phase is over and the Euphoria dies down.  Keeping some critical ...  Read more >>>