pan-fried pork chops

Pan-fried Pork Chops in Garlic-Onion Marinade

Pan-fried Pork Chops –  lip-smacking, pork chops infused with garlicky, buttery and oniony flavor and fried to perfection.  The crust is lightly crisp and the ...  Read More >>>

African beef stew

African Beef Stew Recipe

African beef stew –  a mouth-watering stew cooked in a blend of tomato, peppers, and herbs.  This African beef stew is tasty, savory and spicy.  It makes my kitchen smell glorious, and everyone ...  Read More >>>

the day I almost drowned

The Day I almost Drowned (My Near-Death Experience)

The day I almost drowned, is a day I remember like it was yesterday.  I grew up in Nairobi Kenya.  That’s where I was born and spent most of my life.  My family had a tradition back then.  During ...  Read More >>>

daily physical activity is essential

Daily Physical Activity Is Essential For You

I believe we have all heard that daily physical activity is essential. But why is that so?  Some couple of years back, I started thinking so much about good health and how to achieve it.

Aside from ...  Read More >>>

African meat pies

African Meat Pies (Nigerian Meat Pies)

These African meat pies have the flakiest and buttery crust, with a moist and mouth-watering filling.  The filling consists of minced meat and a choice of vegetables.  Add Habanero peppers for a little ...  Read More >>>

watermelon juice

Watermelon Juice Recipe

Watermelon Juice – a refreshing, cooling, rehydrating and rejuvenating juice, packed with vitamins, nutrients, and minerals.  It’s so sweet and delicious too, perfect for hot summer days.  Ever ...  Read More >>>

happy marriage

15 Key Steps Into A Happy Marriage

Having a happy marriage might seem like a lot of work, but the results are rewarding and worth it. No marriage is perfect, and it becomes quite clear once the honeymoon phase is over and the Euphoria ...  Read More >>>