working out with your significant other

Working Out With Your Significant Other Has Many Benefits

A successful workout routine needs a lot of motivation, discipline, and dedication to maintain.   Finding a work out partner is one way to spice things up and keep the motivation alive.  Who better ...  Read More >>>

stress

12 Ways To Empty Your Stress Bucket

Many factors in our lives can cause stress. These are things like marital problems, career pressure, financial troubles, and health worries, to mention but a few. Stress is a natural reaction, as the ...  Read More >>>

the day I almost drowned

The Day I almost Drowned (My Near-Death Experience)

The day I almost drowned, is a day I remember like it was yesterday.  I grew up in Nairobi Kenya.  That’s where I was born and spent most of my life.  My family had a tradition back then.  During ...  Read More >>>

daily physical activity is essential

Daily Physical Activity Is Essential For You

I believe we have all heard that daily physical activity is essential. But why is that so?  Some couple of years back, I started thinking so much about good health and how to achieve it.

Aside from ...  Read More >>>

happy marriage

15 Key Steps Into A Happy Marriage

Having a happy marriage might seem like a lot of work, but the results are rewarding and worth it. No marriage is perfect, and it becomes quite clear once the honeymoon phase is over and the Euphoria ...  Read More >>>

what advice would you give to your younger self

What Advice Would You Give To Your Younger Self?

What advice would you give to your younger self if you had the chance to go back in time?  I find myself in that exact spot asking myself this question. As a teen way up to my mid-twenties, I felt ...  Read More >>>

good listening skills

Good Listening Skills For Married Couples

I believe that adopting some good listening skills can solve a lot of problems in relationships today.  We human beings want to feel heard and understood more than anything else.  It’s a deep ...  Read More >>>