Happy New 2019, as we review  3 Steps to be Successful in 2019 and beyond.  If you’re anything like me, then you LOVE fresh starts.  And, while I’m a firm believer that we should take action ...  Read More >>>

There are vaginal hygiene tips every woman needs to know for vaginal health. The Vagina is dark, moist, and closed off most of the day. These factors are very conducive for the growth of harmful bacteria ...  Read More >>>

A successful workout routine needs a lot of motivation, discipline, and dedication to maintain.   Finding a work out partner is one way to spice things up and keep the motivation alive.  Who better ...  Read More >>>

I believe that adopting some good listening skills can solve a lot of problems in relationships today.  We human beings want to feel heard and understood more than anything else.  It’s a deep ...  Read More >>>

Many factors in our lives can cause stress. These are things like marital problems, career pressure, financial troubles, and health worries, to mention but a few. Stress is a natural reaction, as the ...  Read More >>>

Fighting fairly in marriage is a vital factor to having a healthy relationship with your spouse.  All couples, have conflicts in their marriages and as much as it´s a healthy part of a relationship, ...  Read More >>>