mung beans curry

Mung Beans Curry ( Ndengu / green grams curry)

Mung beans curry is a staple in my home.  It is because of the impressive health benefits found in them. Mung beans provide us with protein, potassium, zinc, and copper.  Also, magnesium, folate, ...  Read More >>>

east african chapati

East African Chapati (Kenyan Chapati Recipe)

East African Chapati is a soft, unleavened, layered bread eaten in the East African area.  If you know anything about the region, then you surely know that no holidays are complete without some east ...  Read More >>>

working out with your significant other

Working Out With Your Significant Other Has Many Benefits

A successful workout routine needs a lot of motivation, discipline, and dedication to maintain.   Finding a work out partner is one way to spice things up and keep the motivation alive.  Who better ...  Read More >>>

ripe fried plantain

Ripe Fried Plantain Recipe

Ripe Fried Plantain recipe – is super simple and so delicious, and it makes an excellent side dish or a quick snack.  The first time I tried ripe fried plantain, I hated it!!!  At that moment ...  Read More >>>

oven grilled tilapia fish

Oven Grilled Tilapia Fish Recipe

This spicy oven grilled tilapia fish is infused with the delicious combination of green spices, garlic, ginger, and lemon.  The crispy herb-coated skin and the juicy herb-infused interior is to die ...  Read More >>>

mandazi

Mandazi Recipe (Swahili Coconut Doughnuts)

Mandazi – an original east African coconut doughnut recipe made of coconut and cardamom ...  Read More >>>

crispy fried chicken

Crispy Fried Chicken Recipe

Crispy Fried Chicken – that is so flavorful and juicy with a crispy herb-infused coating that breaks in your mouth with every single bite.  The chicken is seasoned with a selection of spices ...  Read More >>>