3 steps to be successful

3 Steps to Be Successful in 2019 and beyond

Happy New 2019, as we review  3 Steps to be Successful in 2019 and beyond.  If you’re anything like me, then you LOVE fresh starts.  And, while I’m a firm believer that we should take action ...  Read More >>>

west african pepper sauce

West African Pepper Sauce Recipe (African Hot Sauce)

Saying that this West African pepper sauce is delicious is an exaggerated understatement.  It is spicy, delectable, exquisite and I could go on and on and on.  This sauce can brighten a dull meal ...  Read More >>>

mung beans curry

Mung Beans Curry ( Ndengu / green grams curry)

Mung beans curry is a staple in my home.  It is because of the impressive health benefits found in them. Mung beans provide us with protein, potassium, zinc, and copper.  Also, magnesium, folate, ...  Read More >>>

east african chapati

East African Chapati (Kenyan Chapati Recipe)

East African Chapati is a soft, unleavened, layered bread eaten in the East African area.  If you know anything about the region, then you surely know that no holidays are complete without some east ...  Read More >>>

working out with your significant other

Working Out With Your Significant Other Has Many Benefits

A successful workout routine needs a lot of motivation, discipline, and dedication to maintain.   Finding a work out partner is one way to spice things up and keep the motivation alive.  Who better ...  Read More >>>

fried plantain

Fried Plantain Recipe

Fried Plantain recipe – is super simple and so delicious, and it makes an excellent side dish or a quick snack.  The first time I tried fried plantain, I hated it!!!  At that moment I was so ...  Read More >>>

oven grilled tilapia fish

Oven Grilled Tilapia Fish Recipe

This spicy oven grilled tilapia fish is infused with the delicious combination of green spices, garlic, ginger, and lemon.  The crispy herb-coated skin and the juicy herb-infused interior is to die ...  Read More >>>